Hcalc - Fitness Calculators

PLEASE NOTE: iPhone software update 3.1.2 was causing crashes for some users when entering data on the settings screen. Updating to version 3.1.3 should fix this problem. Thanks for bearing with us.

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The Hcalc Fitness Calculators app brings you three easy to use calculators to help gauge your health and fitness levels. Calculate using either English or metric measurements.

Included are the following:

Hbmi – BMI Calculator: This will help calculate your body mass index using your height and weight. While it does not take into account body composition, BMI gives a general indicator of fat level as it may relate to your health. The calculations are made using the Harris-Benedict formula.

Hmacro – Nutrition Requirements Calculator: Daily nutritional requirements vary dramatically between individuals depending on a variety of factors such as age, sex, weight, height, and activity level. This app will calculate your recommended daily allowance of calories and display as grams of protein, carbohydrate and fat. It will also factor in weight loss/gain goals to help you reach your desired weight. Sliders for each macro nutrient(protein, carbohydrate and fat) enable you to customize for any diet.

Hrate – Heart Rate Zones Calculator: Using your resting and maximum heart rates, this calculator will display a series of zones. The body responds distinctively while the heart rate is within each zone. Use Hrate to target a specific heart rate and help you reach your training goals.